New research proves that tea really is healthy. But tea is more than just healthy, it can be very tasty as well. The history of tea goes back thousands of years. Today, tea is enjoyed by people around the world. In many countries, doctors prescribe certain types of tea to cure certain ailments.
Green tea, black tea and oolong tea are different types of tea that are cultivated from the same plant. Camellia sinensis, commonly referred to as a tea plant, is an evergreen shrub grown and cultivated for its leaves and buds for the creation of numerous types of tea including green tea, black tea, white tea, oolong tea and chai tea. The difference in the type of tea available today is the method used to process the tea leaves. Leaves can be whole, crushed, cut, torn, curled, fermented, steamed or withered. However, because all teas are derived from the Camellia sinensis plant they all tend to have similar health promoting properties.
Tea is loaded with polyphenols. So are fruits and vegetables. But what makes tea even better than fruits and vegetables is the amount of polyphenols it has. Research has shown that tea has about 15 times the levels of polyphenols as fruits and vegetables! Polyphenols destroy free radicals. Free radicals are what cause heart disease, cardiovascular disease, arthritis, and even cancer!
Tea also has what are called Phytochemicals. Phytochemicals are the subject of intense research and study. Recent studies have shown that the Phytochemicals in tea reduce inflammation, cholesterol levels, and improve bone density. In other studies, Phytochemicals have been shown to improve memory and to slow down the overall aging process!
Tea is also an excellent source of naturally occurring flavonoids and fluoride that can inhibit the formation of plaque and kill harmful bacteria. Tea has been studied for its unique ability to prevent cavities, control halitosis and support healthy teeth and gums.
Another interesting benefit of drinking tea is centered on green tea. New research has shown that green tea boosts the metabolism and increases fat oxidization. It also has an ingredient that controls hunger.
What is really incredible, if you think about it, is that people learned that tea was healthy thousands of years before doctors and scientists even existed. No one knew what Phytochemicals or free radicals even were 100 years ago and yet people were drinking tea more than 2,000 years ago! Tea continues to be the world’s best selling beverage because of its great taste and healing properties.
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