Over the last few years there has been a resurgence in the number of mothers that
are breastfeeding their babies.  Research is showing that the natural way of
breastfeeding is actually the best way.  Unfortunately, there are a number of
misconceptions and confusion that causes many mothers to give up on breastfeeding
before they even get started.  Milk supply is at the top of those issues.

Having a good milk supply is important to the new baby, but there is no real way
to judge what that milk supply is when you are breastfeeding.  The size of the
breast or the length of time the baby feeds is no real indication of the amount of
milk available or ingested.  The only real measurement is the weight gained by the
baby (and maybe the number of wet diapers each day). 

The best way to ensure that there is an adequate milk supply is to breastfeed
every time from the first feeding on.  Breastfeeding on demand (or any time that
the baby is HUNGRY) will not only keep the milk supply steady, but it will help to
increase it as the baby needs more milk. 

It may also take a few weeks for the baby to settle into a normal pattern when
first coming home.  In the beginning, your baby may require up to twelve feeds in
one day.  Eventually she will settle into a pattern and you will be more
comfortable about understanding her needs.  After the initial period, it is not
unusual to nurse your baby up to eight times a day (sometimes even more) with
on-demand feeding.  Keep in mind that your baby will need more milk during growth
spurts, so you may have periods where the on-demand feedings increase beyond the
pattern that you and your baby have settled into. 

The key to settling in to a comfortable on-demand pattern is to learn how to
recognize the cues your baby gives off (sucking on her hand, becoming more aware,
squirming towards the breast) before she starts crying.  Crying can make it harder
for her to latch on properly and can cause her to have more gas.

Feeding on demand can be supplemented with pumping if necessary.  Pump at times
when your breasts feel engorged, start leaking or when you are feeding the baby on
the other breast.  You will be able to produce more milk that can then be
refrigerated or frozen for the times when your husband or children want the
blessing of bonding with the new baby.  (Do not use bottled milk for at least six
weeks so that the baby can settle in to the breastfeeding).

Some things that can hinder your milk production:

- Lack of sleep

- Smoking

- Alcohol

- Dehydration

- Inadequate nutrition

- Supplementing breastfeed with formula feedings

No matter how long you stay with the on-demand breastfeeding, or even if you
choose that direction for you and your baby, keep in mind that any time you spend
breastfeeding your baby will be beneficial to her growth and development.