Everything you need or want to know about eating right and getting the correct nutrition for you and your baby is in this book.  Basically it is a guide to great nutrition for anyone who is about to become pregnant, is pregnant or who has recently had a baby.

We all know that nutrition is the number one factor in ensuring a healthy pregnancy and a healthy baby.  Many people believe that if they take pre-natal vitamins they are receiving all they need to make sure of that.  As this book points out that is not true.  Yes, you need to continue the vitamins, but you also need to eat right to stay healthy. 

That’s what this book is all about.  Teaching you that nutrition is very important and why.  It gives you straight forward information about nutrition and all the factors that play into the nutritional part of a pregnancy.

This book was written by an everyday mom with the help of someone in the medical profession.  With that in mind you know that the information you are receiving is up to date, honest and reliable. 

I really like the way this book talks about nutrition. It’s not a repeat of the same foods week after week.  It gives you the actual nutritional information for different foods.  Then it explains how these nutrients affect you and your baby.  Last but not least it shows you how to keep track yourself so you can eat the foods you like without having to be stuck in the week after week routine most nutritional books lead you too.

I also like how it breaks down each trimester.  I never realized that in each trimester your baby requires more.  I guess when you think about it makes sense but it never really occurred to me until I read this book.  Now I know that as my baby changes it's nutritional needs change also.  In order to keep myself healthy and give my baby what it needs I have to change the way I eat with each trimester. 

This book is very educational and it isn't expensive.  Sometimes they say you get what you pay for, but with this book you get so much more than any other book for this price would give you.  If you’re looking for a nutritional guide that’s easy to understand and follow and really puts you and your baby’s best interest first and foremost, try this one.  I am very glad I found it. 

Get more information at Pregnancy Nutrition.