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	<title>Hometips Guide&#187; distant memory</title>
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		<title>Safe Pregnancy Exercises Even If You Haven&#039;t Been Excercising Before</title>
		<link>http://www.hometips-guide.com/2008/05/safe-pregnancy-exercises-even-if-you-havent-been-excercising-before/</link>
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		<pubDate>Thu, 08 May 2008 01:10:50 +0000</pubDate>
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				<category><![CDATA[Babies]]></category>
		<category><![CDATA[Pregnancy]]></category>
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		<category><![CDATA[expectant mom]]></category>
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		<description><![CDATA[Let’s face it, ladies, not all of us have taken the best care of ourselves.  Quite often, we&#8217;ve overeaten, been inactive, and didn&#8217;t really think of the consequences.  Then we start thinking about having children and we vow to do better, especially when we find out we’re expecting.  Ok, so excercise is good for me [...]]]></description>
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