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	<title>Hometips Guide&#187; karate do</title>
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		<title>Secrets of the Pop Kick!</title>
		<link>http://www.hometips-guide.com/2009/07/secrets-of-the-pop-kick/</link>
		<comments>http://www.hometips-guide.com/2009/07/secrets-of-the-pop-kick/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 07:05:25 +0000</pubDate>
		<dc:creator>al case</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate do]]></category>
		<category><![CDATA[karate dvd]]></category>
		<category><![CDATA[karate kata]]></category>
		<category><![CDATA[karate lessons]]></category>
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		<category><![CDATA[karate video]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[learn karate]]></category>
		<category><![CDATA[self defense]]></category>

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		<description><![CDATA[The best kick I know, nobody else knows it. This is a funny thing, but it's true, at least, I never see anybody else use it. Not in the MMA, not in tournaments, not even in good, old regular dojo freestyle.]]></description>
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