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	<title>Hometips Guide&#187; self defense</title>
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		<title>Secrets of the Pop Kick!</title>
		<link>http://www.hometips-guide.com/2009/07/secrets-of-the-pop-kick/</link>
		<comments>http://www.hometips-guide.com/2009/07/secrets-of-the-pop-kick/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 07:05:25 +0000</pubDate>
		<dc:creator>al case</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[learn karate]]></category>
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		<description><![CDATA[The best kick I know, nobody else knows it. This is a funny thing, but it's true, at least, I never see anybody else use it. Not in the MMA, not in tournaments, not even in good, old regular dojo freestyle.]]></description>
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		<title>Learning the Slowest Martial Art in Existence!</title>
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		<comments>http://www.hometips-guide.com/2009/06/learning-the-slowest-martial-art-in-existence/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 07:01:07 +0000</pubDate>
		<dc:creator>al case</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goju]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[ninja]]></category>
		<category><![CDATA[pa kua]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[shotokan]]></category>
		<category><![CDATA[tai chi]]></category>
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		<description><![CDATA[Okay, here's a shocker for you--you are learning the martial arts using the slowest method of education in existence in the world. Oh, it's true. And it is propagated through the mysticism and awe of attaining something that, should you use an updated method of learning, would speed your progress up by a factor of ten.]]></description>
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